Replying to Avatar Force2B

I was having some gut problems as well and was drinking kombucha every day thinking it would help.

It turned out that cutting out Tea (I don’t drink coffee), Kombucha, and alcohol for a few weeks made a huge difference.
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Laser 2y ago

We've been inculcated so comprehensively that plant prebiotics are essential and herbal tea could only ever be beneficial.

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Laser 2y ago

I also took mushroom tincture and black seed oil and supplements daily (circumin, zinc, histamine enzyme, plant nutrients). Stopped them all and won't be returning.

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Laser 2y ago

I *might* take digestive enzymes, cow bile, and a stomach acid supplement to help my body adapt to an 80%+ meat diet.

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Force2B 2y ago

Do you work out at all when fasting?

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Laser 2y ago

Not this go round since I was focusing on healing my gut as opposed to overcoming metabolic syndrome.