I didn't dream for the last 21 months or so. I guess because of various life stressors.
I started dreaming again about a week ago and all I have is nightmares.
Not sure what to make of it, but my current stance is that I'd rather have nightmares than no dreams at all.
Anyway, good morning.
Very similar scenario here.
(Adding: I don't smoke weed lol).
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In my case I'm not sure I am getting enough hours/quality unbroken sleep in, so may not reach be reaching REM. ¯\_(ツ)_/¯
No alcohol, no weed.
