Now on day 3 of a water fast. Most of the hunger has subsided.
Discussion
are you alive? 😆
Yeah, I do a 2 or 3 day fast a few times a year. The longest I've done is 100 hours.
I do it also, but these days I keep it shorter. Day and a half or two. Longer fasts are great, but a few times I had some undesirable side effects.
Have you got a special method of doing it or a way to prepare?
No I don't really prepare. Though I do drink water with table salt and crushed potassium salt tablets to prevent headaches. And I do allow black coffee since it stimulates autophagy.