Headaches...
Get rid of all sede oils immediately, reduce sugar and alcohol
Get rid of earpods and try to reduce EMFass much as possible. Don't drive an electric car. Turn of WiFi when you don't need it. Deactivate 5G in your phone. Stop smart home devices from sending non stop.
Stop sitting all day in front of a computer. Move your body, walk outside and do some exercising.
If you live in a big city god may have mercy with you.