no way did my throat just start hurting again, gonna cry if i’m sick again.

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crying will make it worse

eat honey

drink water

massage it

i was being dramatic.

i am being practical

?

been drinking almost a gallon of water a day, spoonful of manuka honey every morning and before bed.

that's good, hope you slept well, helps a lot

a nebuliser comes handy during those times

got one.

based

thank god for doing theatre and musicals in high school. i also know a thing or two about keeping that voice nice, never had issues before the pneumonia. that’s life fr

good vocal technique while speaking alone is so underrated

you may be a wonderful singer, yet completely damage your vocal chords with bad speaking technique

yep was taught this after 10+ years doing theatre!

🤗 i had to learn how to use diaphragma back when i studied clarinet for 5 years, haven't had much throat problems since then 😅

wdym by this tho?

as somebody that has had tons of concerts and performances during winter holidays as a choir singer, if there's some stress relief, your body just gets weak, and then i've always had a plethora of measures to take care of my throat, vocal chords and voice

i understand and appreciate your advice. i apologize for being dramatic in my note. i hope choir has been good lately!

🫂

Damn

Zinc and vitamin c stat.

already been taking vitamin c among other vitamins everyday, will start zinc today though thank you

Try to eat something with Quercetin in it, tomatoes, red onion, tonic water, it'll help your cells absorb the zinc.

Oh, my dear 🫂 I hope it's nothing serious. Try to keep the throat warm. Tea. Honey.

Don't forget salt.

Salt gagle

Salt spray

Nasal rinse

Salt Nebulizer

Or just add a bit to your water