Sometimes we have a compulsive need to fix and improve. Because we believe ourselves to be somehow broken or flawed or not good enough, the only logical solution to be put a lot of energy into fixing ourselves, right?

Maybe if I try this, maybe if I do that, maybe this will fix it.

Well, maybe..

But if you’re coming at it from wrong mindset it’s only going to add your sense of diminishing.

The answer is simple, even if it is not easy. Slow down. Relax, stop fussing with yourself. Take it easy. Move your body in a fun way and think the highest possible through you can.

And, of course, enjoy your Monday coffee ☕️