Why Plant-Based Dairy Alternatives Cannot Compare to Cow’s Milk

From Dr. Joseph Mercola DO

STORY AT-A-GLANCE Plant-based milk alternatives undergo extensive processing, which degrades protein quality, reduces nutrient bioavailability and leads to the formation of harmful compounds like acrylamide through the Maillard reaction Cow’s milk is a natural source of high-quality protein, essential amino acids, calcium and B vitamins, while plant-based milks often have lower levels of or lack […]

Feb 14th 2025 10:32pm EST

Source Link: https://takecontrol.substack.com/p/plant-based-milk-vs-cows-milk

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