If we’re going to talk in absolutes.
Eat mostly animal based and flavour how you like with fruits and vegetables.
Or don’t eat anything but steak. Whatever you want.
But Definitely don’t be limiting red meat!!
nostr:note1twxtr70xvnzk4yutwn9ym7waz54xx7y5rfa7adnmzl6dprgx354s5fw46u
agree 100%
My personal absolute is "don't eat or drink anything with non-nutritive sweetners in them." If a product wants to have more or less saccharin in it then I support it 100%, and I'd love to try it, and if it tastes fine then I might continue to have it. But if the product feels the need to intentionally manipulate me into tasting incorrect nutrients then I won't even bother trying it in the first place.
