Those are all great suggestions. I’m usually between 55-63 for resting heart rate. I need to increase my level of activity. Quality sleep is a major issue (Sleep Apnea). No alcohol or toxins for years.
Discussion
That’s great!
Ugh I’m a healthy eater and work out (swim, run, CrossFit) many times a week. But I have trouble witch caffeine and alcohol…which affects sleep…I’m trying to quit all the bad things but not easy.
My 7 day average RHR is 42-43.
If pushed I would say it’s 80% content mind and 20% general health.
I have no stress, I am content, I am challenged daily, I have full voluntary emotional control. There is nothing for which I am left wanting.
I’m not really interested in chasing owning/having material things. I do things because they are satisfying to me.
I don’t obsess about health, I don’t follow any rigorous plan or regime other than occasional spontaneous fun.
This seems to work.
Really amazing
Definitely get your sleep apnea worked out, even if you have to wear one of those masks at night. It can lead to blood clots and stroke.
Thanks. I tried the mask but it is BEYOND uncomfortable. I feel like I get less sleep when wearing it. I was looking at Inspire, just not sure I’m ready for that. It’s not fun that’s for sure. 🤷♂️