Praying for your health and that of your family. Take vitamin D and zinc
Discussion
and vitamin C and elderberry.
Of course, I just really like the taste of elderberry, so I drink a honey elderberry elixir when I'm sick. I put elderberries in one of my homemade teas. I even make elderberry chocolate cups using Equal Exchange 92% dark cholate and Made With Elderberry Spread. Mmm. I think I'll eat one with lunch.
I take elderberry each day. Your chocolate cups sound interesting.