We need to start thinking of information the way we do food. Consuming the wrong info, or too much of it, can be very detrimental to our health.
Obesity of the mind is a real thing. nostr:note1vfam7e0f83dydhwnep6xehm2fxs55cttp27fzj8nyetaqqnvcm9sejh39j
Same for the light that we consume (and what part of the day it is)
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