anyone ever get random bouts of insomnia?
I’m talking multiple nights in a row, otherwise healthy and keeping good sleep schedule but brain won’t shut off at night
Discussion
Yes
100k effect
Yea, and you gotta coach yourself to calm your brain. Doing hypnosis exercises focuses on sleep I’ve found helpful.
Nope. Not days, but do occasionally stay up really late because I can’t fall asleep.
Try taking an amino acid called GABA an hour or so before you go to bed. You can find it in tablets. It calms your mind. Also taking magnesium can help with sleep.
Yes. I just try and role with it.
This is your call to innovate, embrace this gift! Your subconscious holds visions your conscious mind may yet overlook. Bring them to life, then find your rest. #Bitcoin
Yes. Sometimes it’s because you need to make major life changes: quitting a job, letting go of relationships, moving… your subconscious mind is trying to tell you something.
try Yoga Nidra and don't TRY to sleep
Do hot yoga in the evening. I’ve never had a problem sleeping after that.
Yes, I hate it. White noise helps me . . . Sometimes