今のところすげー効いてる認知シャッフル睡眠法
https://shibuya-sbm-clinic.com/column/column-592/
Maybe try this?
nostr:nevent1qqszadpnnzppnrsdy4wg0s0cjrtysh88x7sfypfhhx3ww27c75qwsrspz3mhxue69uhhyetvv9ujuerpd46hxtnfdupzpaqgxt3xk8gjlz38w9akq6vkhthk30ztdwrvfg6u4qnld77t75g7qvzqqqqqqyq4zflh
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