Is a tricep pushup with your hands close aka diamond pushup?
Discussion
It’s a different variation of push-ups with elbows pinned to your sides, hands directly below shoulders, neck and spine neutral, feet a little bit closer
Is a tricep pushup with your hands close aka diamond pushup?
It’s a different variation of push-ups with elbows pinned to your sides, hands directly below shoulders, neck and spine neutral, feet a little bit closer