nostr:nprofile1qqstzt0wugc7sklvr8e7fcl7ukyn63ym3ns4nmf2mnk0vqnz4l9x65qppemhxue69uhkummn9ekx7mp0qywhwumn8ghj7mn0wd68yttjv4kxz7fwwak8vuewwdcxzcm99uq36amnwvaz7tmwdaehgu3wvf5hgcm0d9hx2u3wwdhkx6tpdshs80ydtj why do we have a glutathione deficiency? Can photosynthetic mitochondrial melatonin counteract oxadative stress, or does glutathione get used first?
Should they add NAC to flour instead of B vitamins?
Glutathione is a tripeptide antioxidant (made from glutamate, cysteine, and glycine) that your body mostly produces itself. Direct dietary glutathione is not absorbed very efficiently, so the key is getting foods that supply the raw materials and cofactors your body needs to make it.
Meat & Liver (that are not over-cooked) are the premier source of these 3 ingredients...
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