I live like a farmer woman in the Alps. Mostly-healthy.

I do anything from carefully choosing my food to regular and increasing intensity exercise. Avoid unhealthy habits, use natural products to wash yourself, don’t abuse them, sleep and do anything that improves that. Avoid toxicity, and never feel guilty for what you want or desire. Breathe. I’m still pondering supplements of NMN and bacteria for gut health—vitamin D intake when there is no Sun. Walk.