**RT @pitdesi:**
Walking reduces your risk of death; benefits continue up to 20k steps/day.
Ppl in the US walk an average of 4,774 steps/day.
New meta-study of 227k ppl showed an 📈 of 1k steps leads to a 15% 📉 in all-cause mortality.
No correlation bw step intensity and mortality.
https://nitter.moomoo.me/pitdesi/status/1689670306200485888#m