are you having a tough time staying in shape?
my recommendation is to only watch tv or movies if you are exercising.
2hr movie means 2 hours of weights or aerobic activity
Discussion
I used to play video games and every time I lost I had to do push uos until the next game loaded.
I did this for about three years. I'd watch a CSI episode on the treadmill. It worked out to about 50 min and 500 cal of exercise. And there are enough CSI episodes that I never ran out.
Skip the TV and movies. Listen to a book. :)