i already am mostly only eating keto food, here and there a bit of sugars in drinks and wine, and yes it's helping a bit but more so because i have celiac (not sure how i missed it but a rash i have suffered for years turns out to be a typical celiac symptom, dermatitis herpetiformis)

i have been developing symptoms of type 2 diabetes so reversing that is a top priority, it's not just the celiac symptoms i have to contend with it's also tinnitis, double vision, muscle weakness, cramping

i don't believe i have ever really been in full ketosis until earlier this month after 3 days fasting, which was the longest i have ever done it for

what was most interesting was the heat... up until my mid 30s, i often had quite extreme heat coming from my liver, and then it kinda stopped and the slow decline towards diabetes started - it was the most obvious sign my metabolism had changed, and changed in the way of returning to normal

just a couple of days in this state had a massively beneficial effect, i have felt and my brain is working way bettter since this so i need to do the full fast until this happens again and i intend to do it once a month until this state becomes normal again, i stop getting the cramps, the tinnitis, muscle weakness and the double vision

the diabetes is the reason for it, more than anything else, it has totally stolen my strength, endurance and flexibility for nearly a decade and i'm over it, i want my body back