I eat one meal a day, usually in the evening, plus 2-3 cups of buttered coffee in the morning.
I only shop the meat and dairy parts of the grocery store, and occasionally grab fresh vegetables to cook into a dish. I never go down any of the aisles. Most of that stuff is garbage.
You are what you eat.
I do recommend taking a quality multivitamin supplement like this:
Ive progressed to not even visiting a supermarket anymore, butchers for meat and eggs, local shop across road for onion garlic butter and herbs. 99% of supernarket items are complete garbage
I was excited for a new meat shop to open up next door to where I worked. Unfortunately they plugged too many freezers onto one breaker and the place caught fire. Took out three businesses and now I'm on unemployment waiting for the fire and water damage to get repaired so I can get my job back. 🤣
Holy shit haha, that's some bad luck right there. Serves you right for getting excited about something lol. Enjoy the time off, get some extra gym time, I've not had any time off in 7 months.
