Reminder:

Don't forget to sleep 😴 and drink water! 💦

Lack of sleep is identified as the cause of lots of illnesses and problems in life. On the other hand, our brain performs better with the adequate amount of sleep.

Lack of water leads to dehydration, and also to many problems. So just drink it. It does not hurt. 😉

Have a fulfilling day Frens!

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Discussion

pouring out a cup for myself as we speak 💜

good 💜😂

I'm convinced my shitty sleep habits are going to net me dementia in later life. Sleep is so important in brain health.