The founder of Greek medicine is said to have been Hippocrates, who was born on the island of Cos around 460 B.C.

The most essential safeguards against sickness, according to the Hippocratic medical tradition, were moderation and a healthy lifestyle.

Health is the natural condition. When sickness occurs, it is a sign that Nature has gone off course because of physical or mental imbalance. The road to health for everyone is through moderation, harmony, and a “sound mind in a sound body.”