My trusty home setup for reverse nordics.

Bench 70€ (2021)

Stick, found on the street

Yoga block 20€ (2021)

Strap came with another strap and two rings 30€ (2021)

Using the stick to reduce my body weight so I can slowly get stronger. Still full of injuries but steadily getting better!

5x10 for this exercise, focussing on form and decreasing support. Using the yoga block to have a point of contact so I can measurably lower it over time.

Shoutout to kneesovertoesguy, who is not on nostr YET!

Never give up, listen to your body and keep going!

#atg #kneesovertoesguys #reversenordic #nordic #exercise #fitness #btcmindset #physical #physicalfitness #dnagonnamakeit #homeworkout #health