Youll be 10% in no time.
Important note: like nostr:nprofile1qqsr26r4lltjnvrwadxp67ns58m4qpzaqemhf5sup7hlujhjh7t296qppamhxue69uhkumewwd68ytnrwgqsuamnwvaz7tmwdaejumr0dshspq5nhe mentions, the cola is just a flex/special treat. I only do it on Saturdays since I'm still >15% BF but most should only stick to fruit and some honey, maybe some rice as their sources of carbs