I can't take more naps...I get pain in my body for staying too long laying !
Especially in my lombar region.
But, I won't "punish" myself for not getting things done. Gentle compassion, self nurture and one step at a time. 🫂😋🤗🙌
Discussion
Be kind to yourself
I don’t lie when I nap 😴. I sleep in my recliner, sitting
I don't have one....lol
And even being able to afford it, there's is no room for it ! 😆😂
My recliner and TV are my life 😀
My life now is to be a caregiver....in between, I am able sometimes, to get away....
Last time I was at my friends house, I woke up and automatically get myself into mood to get out of bed, take care of medicines and breakfast to my father. Then it hit me...
I am not at home....sigh....