i have stopped going to doctors a few years BEFORE covid.
if you want to be healthy stop eating garbage and lose weight - there is nothing more that any of us can do. don't eat trash, don't be fat - the rest is in G-d's hands.
pills do nothing except improve fake metrics that are specifically invented to prescribe the pills, or to control the side effects of other pills while causing their own side effects.
the entire medical industry is a scam which was obvious to me before Covid but is now obvious to many.
high blood pressure is mostly just a result of being overweight. my grandma was thin but had high blood pressure which was baffling to me - until a nurse pointed out the cuff we were using to measure her BP was too big for grandma - once i bought a child sized cuff that properly fit my 90 lbs grandma magically her blood pressure was fine - and she has been taking meds for it for years.
Grandma died anyway at 98 but ultimately all the pills she was taking were for nothing and her high blood pressure was imaginary. the only thing that actually was of benefit to her was Oxygen because as it turned out when she would experience blood pressure spikes it was actually caused by Oxygen drop, which is why the meds never did anything - but Oxygen fixed the problem instantly.
basically meds are useless. you must address the underlying problem ( for most people it is excess weight, for my grandma it was low oxygen due to her lungs barely functioning ). even then you must accept that nobody lives forever. i wanted my Grandma to make it to 100 but 98 was a decent result.
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