Boy, it's good to be back.

To think at the start of this year I was in a leg brace following a meniscus transplant and a full ACL reconstruction.

Still a way to go and I'm lovin the process in every step 💪

Ultimately it's in the belief that we can heal and empower our bodies and creating strong foundations in every facet of our lives 🌿

#consistency is key!

#healing #health #fitness #coaching #gm #nostr #zap

https://blossom.primal.net/b97ba15c348d3f12aeddded2fb40111740b95abf44969f995ca080e5cac7b7e6.mp4