Fall through the ulliad branch
Feel real body sensations
With awareness and openness
And a new sense of curiosity
Let the mind go
Your job is to be AWARE of Physical sensations
And be EQUANIMOUS to them
So instead of reacting to those triggers
You can allow the sensations
To change and dissipate
Before you react
Thereby by releasing yourself
From karmic habits
Be aware
Be equanimous
Be happy