Thanks, forgot about Vitamin C and Creatine. I read that creatine is not only great if you're doing any sort of resistance training, it's also great for your brain.
I take those along with Vitamin C, creatine, and a cheap multivitamin. This one covers most bases and not overly dosed like most with 3-5x RDA.
https://www.bulksupplements.com/products/multivitamin-softgels-for-men
Thanks, forgot about Vitamin C and Creatine. I read that creatine is not only great if you're doing any sort of resistance training, it's also great for your brain.
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