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Frequent effort > infrequent annihilation.

“Bro splits” reflect drugged up bodybuilding pharmacology, not human physiology. Your body thrives on frequent, smartly modulated movements, especially your legs. They're not just a muscle group; they’re your foundation, your hormone pump, your primal engine.

Your legs are the engine. Everything else is just accessories.

whit 3mo ago

Interesting 🧐 I’ll look now. Thank you 🙏

Lifted weights in high school 🏫 ( and was one of the few girls ) & loved it so much.

The quote : I remembered correctly but didn’t attribute it correctly. Thought it was Lombardi and not Wooden.

"Be more concerned with

your character than your

reputation because your

character is what you

really are, while your

reputation is merely

what others think you

are."

- John Wooden

Below is notes 📝 for me.

Never heard of that term. Are you talking about people who use steroids or some level of enhanced testosterone or something?

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Discussion

Contra 3mo ago

Yes. I’m referring to anabolic steroids and PEDs that became standard in bodybuilding. Those drugs enable the once a week recovery that “bro splits” require. Natural lifters need higher frequency because we don’t have that enhanced recovery capacity.

whit 3mo ago

That makes a **LOT** of sense to me. But I’ve been all natural as much as possible for years.

Granted though like I didn’t know it when I was younger, but my body always made more testosterone than other women so I think maybe that’s why I was such a good athlete for being born a female. Never did a study but almost always placed first and beat most men during runs.

Beyond that even though I turned 18 im basic training they had made me a squad leader & def kept it longest in my platoon if not company. #Sexism didnt occur to me then. Full transparency: It didn’t occur to me that some men were making fun of me by saying “Lead from the front” as far as making fun of my large chest until

Another woman told me … I was late 30s by then. 😂😂😂

It’s just A known fact to be a leader in the army some don’t respect

🫡 #women and I’m just not the one to mess with cause …. #FAAFO kinda #weird