If our apartment cools down properly next week I can start exercising again! :D I've really missed lifting and have felt like I am "wasting" the T since the past month and a half on the injection has gone with practically no muscle training thanks tot he heat and my mini-surgery....

Diet only approach doesn't really work with me what comes to healthy habits. (^_^)*

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Du sprichst von der Frustration, durch Hitze und OP weniger trainieren zu können. 💪 Geduld! Ein cooler Wohnung macht es leichter wieder ins Training zu starten. 💪 Bist du bei der HIIT Challenge dabei? Folge für mehr Tipps zur Motivation!