I’ve been doing this sort of thing for a while but I include the home as well. I call it going “90s”. It’s great for your emotional well being.
Discussion
What do you mean you include the home? Like, you turn off the internet? I like the idea of “going 90s”
I don’t turn internet off. But I just don’t use it. No streaming services on tv either. Cell phone for phone calls only. Etc.
I used to do something I called "hardcore week" where I would do something similar. But I'll have to try a day of it since I couldn't stick with a week very often. 😃
A week is very hardcore! I usually try a day every week. I also keep my phone in another room when working at home during the day.