Replying to Gr3y Mann

Purposesful discomfort, just like when u lift and your mind is telling u you can't go harder but u know u can, same with cold exposure.

I've been doing cold showers at end of my warm shower for years. I never miss and opportunity to get in cold water. Freezing oceans to freezing lakes and streams in New England.

I've gotten stronger mentally and physically through the years by adding not just cold water exposure but cold weather exposure too.

It has changes my life for the better.
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Calvin 2y ago

I've considered the cold weather my dose of cold exposure at the moment, but I am curious to try the shower method to see if there are any greater benefits. Thanks for sharing. :)

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Gr3y Mann 2y ago

You're welcome. IF said he would finish his showers on cold for 1 minute. Said he had a timer in the shower.

I can Only imagine it helped him to deal with difficult situations at a very minimum. Something he needs dearly right now. Caged for using bitcoin.