wow, thank u so much for sharing it, really fascinating.
How long have u been practicing this meditation? I did some practice myself in the past, clearly not so intense
wow, thank u so much for sharing it, really fascinating.
How long have u been practicing this meditation? I did some practice myself in the past, clearly not so intense
A very very long time. More than 20 years formally and I accidentally discovered it when I was a kid.
remarkable. What's the advice I would give a noob like me to a) restarting practicing it and b) doing it well?
- choose a time and stick to it (be consistent) 25 mins. 3 bells to start, 2 bells to complete
- get a buckwheat zafu, don't use kapok (kapok stuffing gets hot)
- have a friend who understands the ins and outs who can help with some fine tuning or help with pitfalls
- learn what the proper posture and positioning of your body and hands are
- return to focus again and again, you breathe in and breathe out. Out breath is the focus.
- don't have any preconceptions or ideas, don't be caught in right wrong good bad
- trust your thoughts and acknowledge them but let them pass by, don't hold on
- don't believe your own stories
- don't worry or fuss
That's a decent start.