My Exercise, Diet And Nutrition Protocol

Why Exercise Intensity And Suana Heat Exposure Matters For Longevity | Crossfit For Health 2024

(28:22) Why We Should Lift For Aging And To Prevent The 8% Per Decade Decline Of Muscle

(29:45) Is Lifting Heavy Necessary For Gaining Muscle?

(30:47) What The Sauna Has In Common With Exercise

(32:27) Does The Sauna Enhance The Benefits Of Exercise?

(34:26) How Heat Shock Proteins Prevent Plaque Aggregation & Slow Muscle Atrophy

(36:05) Can Sauna After Resistance Training Boost Hypertrophy?

(36:48) Sauna Parameters (Temperature, Duration, Frequency, & Humidity)

I recently had the privilege of presenting at the CrossFit Health Summit, where I described a constellation of factors that influence longevity – with special emphasis on the pivotal role of vigorous exercise throughout life.

Given that CrossFit has become almost synonymous with the type of intense, demanding workouts that are central to our discussion, the venue provided an ideal audience for exploring the profound impacts of this fitness approach.

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