We are not supposed to be constantly know everything that is happening around the world, but we often are bombarded by the worst of the news.

It's a mechanism that exacerbated many minds on filled them with anxiety, hate, negativity and destroyed optimism making everyone more and more cynical.

Difficult to not get involved, directly or mentally by what happens and what you see and encounter.. reducing the amount of input probably is a solution.

Touch grass, be under the rain..