🥲

I am not a doctor, or a specialist.. but my lower back pain went away after I got the connection between my not strong enough ankles, influencing my knees and so hip and lower back. Of course a lot derived from the foot and shoes itself..

"barefoot"-wider shoes rabbit hole, and posture exercises with stretching solved it after some time.

Again, just my experience and probably not at all relative here, just giving a shot.

Get well soon Gigi 🫂🍀