本文音频

https://podcasters.spotify.com/pod/show/sanbu/episodes/1987-1989-e254uhm/a-a9ukv00

本文视频

https://youtu.be/Lldw9da-YP0

本文博文

https://sanbu.weebly.com/bowen nostr:note17xq78dksy0mde57zkzc08pzh9gp4r4av89e9udq04wwnwrp4hn8scxzxdz