Probiotics decrypted #FOSK

Probiotics = Beneficial bacteria

Endogeneous probiotics = Beneficial bacteria in our guts

Dietary probiotics = Beneficial bacteria in fermented foods like sauerkraut

Fermented foods = foods soaked in water and salt which causes fermentation and growth of probiotics

Pickled foods = foods soaked in vinegar and water which doesn't cause fermentation and growth of probiotics

Prebiotics = a type of fiber found in fruits, vegetables, legumes, grains, and greens which is food for probiotics

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