So many podcasters worth multiple millions want to tell you how life is so hard, and you should look for hardship.

Ignore them, they're out of touch.

There's a really good chance your life is plenty hard enough already.

If you are living a posh life, then absolutely challenge yourself. But if making it from one week to the next is a continual struggle, you probably have enough going on.

You don't need to...

Take alpha brain

Do ice baths (you'll need some stuff for that, and the fucking space for your tub)

Hunt ... with a bow

Own at least three guns. AR, pistol, shotty ... can't own an AR in your state? Move, duh, it's easy!

Do ulta marathons

Train, 3x a year with Chris Costa and Haley

Shoot on your own range 3x times a week

Eat elk (you bow hunt, right?)

Go on a psychedelic trip at least once every other year