6 egg whites, 2 whole eggs, sourdough toast, banana
interesting ratio of egg whites and whole eggs
why so?
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More protein, less calories, more balanced macros
huh, interesting
been trying to eat more healthy, but just by eating less garbage overall
need to delve deeper 🤌
This is basically all you need to do, don't eat stuff that comes from a factory
If you exercise a decent amount you need more protein generally
