What therapist do you go?
Last year I when to a psychotherapist (different to a psychologist) and he didnt helped me much
Discussion
I see a psychologist every 3 months, and a behavioral therapist (counselor) every month
Since 2022
Psychologist prescribes medication
Good to know, I didn't knew the difference and always felt that i went to the wrong one
So I learned a ton from a man named Jim Fortin, who uses a lot of common sense and science to explain what happens in your brain he’s got a podcast start from the beginning you might like him.