How much are you trying to fast each day?
Discussion
At the moment I am just doing 16/8 as I am also weight training in the gym, building muscle while also loosing visceral fat.
So I need plenty of protein.
How much are you trying to fast each day?
At the moment I am just doing 16/8 as I am also weight training in the gym, building muscle while also loosing visceral fat.
So I need plenty of protein.