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back to drinking matcha daily after reminding myself how good it is for my health. Matcha benefits include:

- Being the best antioxidant in the world

- Prevents cancer, dementia, diabetes

- Improves mood and energy

- Helps with skin

- Builds a strong imune system

- Detoxifies your body

- Reduces stress

#foodstr #nostr #bitcoin #coffechain

What’s the best way to buy it and prepare it? Or what do you prefer? I haven’t really tried it much myself.

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I just put a teaspoon or half a teaspoon. Mix it with some drops of water to dissolve then use soy milk. Simple as that :)