It ain’t easy, nor have I succeeded but it probably looks something like this:

Smash phone, computer, and tv.

Ditch processed food, sugar, and seed oils.

Sleep soon after sundown and wake around sunrise.

Go outside a ton.

Move a ton to the point of challenging strength, endurance, and flexibility.

Eat a lot of nutrients and stay hydrated with minerals and electrolytes.

Meditate.

Create - write, make art, music, etc.

After a few weeks, introduce consumption of books/printed material - the older, the better.

Be intentional about what you consume.

And when you reintroduce technology, try to use it to create 90% of the time. Consumption through technology is very detrimental.

…for at least two months straight befor