no one knows the magical number of relays to use, however i recommend somewhere around a 8-10. this number can change if you're using specific relays for specific reasons such as local relays, archive relays, DM relays, contact list relays, search relays ,etc. that said, less is more does apply here.
What’s the downside of maximizing relays?
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Worse performance and more data usage.
You make your data provider very wealthy.