extremely fit ladies * should * be in the teens. & even being 20% for ladies is still pretty damn healthy.
Discussion
For sure. You can have too little or too much and be very unhealthy. Iām hoping to compete so my goals are not really for normal people š¤£
you are extraordinary š¤šš¤©š„³šš„š„āļøāØšš
Yes id say as long as their Linoleic acid consumption is not over an average 2% energy intake.
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