Waking up with the sun and going to sleep when it's dark is a nightmare in the Northern hemisphere in summer. Even now.
Is the Sun REALLY Going To KILL You? ☀️👀
Full Sun Documentary Out Now: https://youtu.be/uAFrDrLaso8 https://v.nostr.build/wG34O.mp4
Discussion
I know some people using daylight lights to boost their circadian rhythm during that time of the year.
Might be worth a try
Sort of. I adjusted to this more "natural" system with small kids. You can observe, how is it completely normal for them to go to sleep when it gets dark and wake up with light. It is not working 100% but I'm much closer to light / dark rhythm then before kids.