I was in the same boat. I’m trying Ray Peat’s philosophy now increasing simple sugars with fruit, timing with fat & protein, and trying to minimize unsaturated fats to increase metabolism. Raypeat.com
I was in the same boat. I’m trying Ray Peat’s philosophy now increasing simple sugars with fruit, timing with fat & protein, and trying to minimize unsaturated fats to increase metabolism. Raypeat.com
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