Dumb phone is a good move. I'm not doing pure no smartphone, i just don't keep it in my pocket anymore. I have to deliberately go get it if I need it for something, and that small barrier prevents me from wasting time scrolling.
Discussion
Smart move when they are close they can be soul sucking time killers so having that barrier is smart. I been sleeping with the phone in another room now because my bad habit was checking the phone middle of the night if I wake up. Very bad. Hope the new habit your forming sticks and you continue to feel good.